Your family has asked that you try to quit smoking. Your doctor advises that you quit as well. Your insurance company dangles a discount in front of you to get you to quit. So, what's holding you back? The time has come, so continue reading to find tips which will ensure you quit and don't ever look back.
If you are interested in ditching your unhealthy habit, it is crucial that you are dedicated to seeing it through. Many fail at quitting because they have the wrong mindset. Help yourself stay motivated by remembering everything that caused you to want to quit, and write them down to help keep them on your mind.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. You can go to a movie or buy something that you wanted, after not smoking for a period of time. After a longer period of time, you can treat yourself to something more expensive or elegant. Continue creating rewards to work towards until you forget about smoking and are ready to move past it completely.
To avoid cracking under the pressure of cravings and nicotine withdrawal, find healthy ways to deal with the resulting stress. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. When you've got down time, try to surround yourself with some pleasant distractions like going out with friends, playing games, or reading a book.
As you can see, there are a number of strategies that can help you up your odds of successfully becoming a non-smoker. Once you are free from smoking, you will be healthier, more satisfied with yourself and your choices, and you could wind up living a lot longer. Use all that money you will save by not buying cigarettes and do something nice for yourself or somebody you love who supported you through the trials and tribulations of the quitting process!
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